Input - Output > 0 = kg ++

You've read about all the food we have taken, including some really rich ones like El Bulli apprentice Andre Jose's 20+ course at The Bazaar on South Beach at the SLS hotel. I can still imagine the lingering taste. Yum!

Clearly in catching the sights, we needed to do quite a bit of walking: along the lengths of Copacabana to Ipanema (and back), up Waynna Pichu (and down), all of Hollywood Boulevard and a fair bit of Sunset Boulevard, but I'm not sure it's sufficient. It's a really simple equation. To maintain the weight, input should not exceed output. So, this morning, fighting jet lag, I went to the gym here in Tokyo. The only other time I managed to do so was in São Paulo, then jet lag, nearly 20 days ago.

Mathematically, this means I will get to eat more and given the truly fine Japanese cuisine that awaits us in this capital, I am excited :-)